We have all been told that drinking enough water is important, but do you actually know why? Your body is made up of 60% water, and every system in your body is dependent on your water intake levels. Therefore, it is so important to consume 8 glasses of water a day, so remember to take your water bottle with you to work, university or school in order to achieve the following benefits of drinking enough water.
1. Boosts immune system
Considering all of your bodily systems rely on water, drinking enough water has numerous benefits on your immune system. No one likes to get sick, and improving your immune system is a great way of preventing illness. This is because water oxygenates your blood and flushes toxins from your system. It also allows cells to take in essential nutrients, that help to fight against dreaded colds and flus.
2. It boosts skin health and beauty
No matter how many facemasks, face serums and moisturisers you try, sometimes your acne is persistent and hard to get rid of. Making sure to drink 8 glasses of water a day is a great way to help improve the state of your skin. Drinking water is the best anti-aging treatment and helps to moisturise your skin, keeping it fresh, soft and glowing. Your skin is your body’s largest organ, so even if you have your skin situation under control, water is so beneficial for your overall skin health.
3. It boosts performance during exercise
No matter the intensity of your workout, if you’re running a marathon or simply going for a walk, it is so important to stay hydrated. When you are dehydrated while exercising, your body is unable to perform at its highest levels. When this occurs, you will be left feeling tired and the chance of body cramps and dizziness rises. It is important to replace the fluids through sweat when exercising by drinking water, helping to improve performance and endurance.
4. Hydration improves brain function and energy levels
Our brains are made up of about 70% water and require adequate hydration to function properly. Drinking sufficient levels of water helps to improve blood flow and oxygen to your brain, helping to increase focus and helps you to concentrate better. Drinking enough water also helps to prevent headaches from occurring, which helps to improve your energy levels and makes you more productive throughout the day.
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