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Ella Baché

8 Tips For Staying Healthy Over The Silly Season

Christmas is a wonderful time of year. It’s the season to catch up with friends and family, and many of us enjoy a much needed break from work. The problem we face is often the aftermath of the Christmas season in January, when the temporary joy of letting our health slide just a little bit …

Ella Baché

12 Fitness Trends to Try This Year

2016 is already here, and if you’ve chosen to get fitter as one of this year’s resolutions, then you need to keep up to date with the latest fitness trends surfacing out there. As you may notice, technology is everywhere, and it has now claimed the fitness industry too. Wearable technology and gadgets such as …

Ella Baché

7 Resolutions to Help You Live Your Healthiest Year Yet

It’s that time again when we turn the page on another year. A lot of us use this time to think of ways in which we can better our lives. New Year’s resolutions can be hard to keep, but there’s never a bad time to think about how to improve things – particularly in relation …