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Detox Fitness Green juice

February Fast – What is Intermittent Fasting?

Intermittent fasting is one of the most recent diet trends to hit the mass market. Hailed as an all-round beneficial diet, there are a few key things to know before jumping on the band wagon.  What is it?  Traditionally, intermittent fasting involved eating only during an 8 hour period of the day, and fasting for the other …

Active Detox Fitness Green juice Healthy

Different Ways to Detox

 With the holiday season well and truly over, you may feel in the need of a complete body detox. All the parties, late nights and overindulgent dinners can leave the body feeling sluggish and heavy. While our bodies have natural detoxification pathways, there are many treatments that can support the process and help boost energy …

Active Fitness

Get Fit for Summer

As soon as the warmer weather settles in, we feel the need to get back in shape. But whilst the later months of the year motivate us to get fit, the question still remains, how exactly do you do that? Well to help you on your journey to getting in Summer shape, here are some …

Active Beauty Salon Fitness Healthy

Take Time For Yourself This Long Weekend

After a stressful week and beginning of the year, be sure to take some time for yourself this long weekend and relax.  Whether it is relaxing your mind or your body, stress relief is so important for your mental and physical health. Stress relief boosts productivity, decreases headaches, backpain, anxiety and worry. Be sure to try these tips out so you can …

Active Beauty Salon Fitness Healthy Massage

Egg-cellent Tips to Staying Healthy this Easter 

With the Easter holidays just around the corner, the temptation to indulge in sweet and wonderful treats is never higher. But you know the old saying ‘everything in moderation’ and there’s never been a better time to put it into action.  Here are a few essential ground rules for staying healthy this Easter break;   1. Stay Active  This is, without a doubt, our best …