With the Easter holidays just around the corner, the temptation to indulge in sweet and wonderful treats is never higher. But you know the old saying ‘everything in moderation’ and there’s never been a better time to put it into action.
Here are a few essential ground rules for staying healthy this Easter break;
1. Stay Active
This is, without a doubt, our best piece of advice. Whether it’s Easter, or any other type of important celebration, staying active is paramount to the body remain healthy.
We’re not saying overdo it, but take the time this Easter to burn those few extra calories with a walk, a run or a bike ride around some of the wonderful attractions our cities and regional areas have to offer.
2. Enjoy Your Favourites in Small Portions
Since the Easter holidays are about being with family and friends whilst indulging in some seasonally wrapped chocolate, being on a diet at this time of year might be a tad too strict.
That isn’t a green light to stuff yourself with every chocolate product that comes your way, you can still enjoy your holiday specials, just in smaller more refined portions.
3. Choose Dark Chocolate over Other Sugary Treats
There are bound to be plenty of treats for you this Easter. Happily, and luckily, one of them is dark chocolate.
The best part about dark chocolate it is that the amount of carbs and sugar it contains is significantly lower than other forms of chocolate, not to mention that it is rich in vitamins. 😉
So these are your simple tips to maintaining a little bit of balance these Easter Holidays. Don’t forget, if you want to pamper yourself, head to www.spa.com.au grab a gift card and book your next treatment at one of our many locations across Australia.