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Detox Fitness Green juice

February Fast – What is Intermittent Fasting?

Intermittent fasting is one of the most recent diet trends to hit the mass market. Hailed as an all-round beneficial diet, there are a few key things to know before jumping on the band wagon.  What is it?  Traditionally, intermittent fasting involved eating only during an 8 hour period of the day, and fasting for the other …

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Active Detox Fitness Green juice Healthy

Different Ways to Detox

 With the holiday season well and truly over, you may feel in the need of a complete body detox. All the parties, late nights and overindulgent dinners can leave the body feeling sluggish and heavy. While our bodies have natural detoxification pathways, there are many treatments that can support the process and help boost energy …

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Detox Healthy Massage Skincare

New Year New You

It’s a few weeks into January, and with the end of the holiday period comes the refresh, refocus and revisit of personal goals and aspirations for the new year. There’s nothing quite as compelling as the idea of starting the new year with a blank slate- a chance to hit the reset button and start afresh.     It seems a bit silly to …

Beauty Salon Day Spa Detox Skincare

Get Your Skin Ready for Winter

Cold weather can play havoc on your skin, which is why you shouldn’t neglect to look after it heading into the cooler months.   So with winter not too far away, here are some essential tips for keeping your skin nourished and hydrated.  Adjust Your Skincare Routine  Most people neglect the importance of adjusting their skincare routine according to the season. So, if …

Detox Green juice Healthy Juices

Detox Weapons to Tackle the Easter Binge

After the holidays, we tend to feel a tad overwhelmed due to the sugar intake. Still, the good news is that there is plenty you can do to get back on track and feel good about yourself – enter the detox remedies!   Detox remedies will help your body in the process of eliminating harmful elements while enhancing your …