Spa and Wellness - Mindfulness

As the holiday season approaches, it is easy to get stressed by the sheer number of events and catch-ups the warmer weather brings. 

It is also easy to feel overwhelmed with everything happening around you, there is just so much to get done and not enough time to do it.  

So why not try something new this year to keep you feeling stress-free to enjoy the love and chaos the festive season brings?  

Mindful Meditation and Its Benefits 

We tend to associate meditation with being a practice that requires a lot of time. However, this is not always the case as meditation in its many different forms can take varying amounts of time that depends on what you require from the process. 

Mindful meditation depends on techniques such as concentrating on your breath. When you do this, you allow your mind to think freely, and you discover where it willingly goes.  It can be as simple as breathing in and breathing out for a few moments, deepening your breath each time. 

You may even consider choosing a daily activity that allows you to embrace meditation. This could be walking in nature, on your daily commute, or you can choose to introduce mindful meditation into your daily routine by doing it in the same spot, at the same time each day.  

Don’t forget, for the best way to relax and keep calm this festive season, visit www.SPA.com.au now and get your SPA Gift Card that can be used at any participating salon across Australia. 

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