Feel good news
Feel good news
Being driven to get things done is great. But if you’re one of those people who continually tells yourself there are only 24 hours in a day and that you must fill each and every one of them with something productive, there will come a point in time when burnout sets in. (more…)
Have you left it too late, and now you’re struggling to find Christmas gifts for your loved ones? Last minute Christmas shopping can often prove fruitless, stressful, or end up being incredibly expensive. Panic sets in and all logic is forgotten, as we scramble to find the ‘perfect’ gift for a loved one in time …
In the quest for youthful, radiant looking skin, you’d be surprised at what people are prepared to do. Kim Kardashian thinks nothing of spending more than $2,000 a week on face, hair and body treatments, and she’s also been known to indulge in more ‘out there’ tactics such as the “ vampire facial”. And she’s …
Meditation is a fast and simple way to reduce – and effectively, combat – stress. When you meditate and practice relaxation techniques, you activate your body’s natural relaxation response. Deep breathing, rhythmic exercise, meditation, and yoga are just some of the activities that you should try to include in your everyday life to recharge your …
Sometimes it seems like there are women who roll out of bed and look beautiful. It’s as if it comes naturally to them. In reality, it takes dedication to look “naturally” beautiful. You don’t need to make big changes or do anything drastic to improve the way you look and feel; all it takes is …