Everyone seems to have a bucket list these days, and more often than not, these lists are filled with wild, outrageous activities you only get to do once. A travel bucket list might include Machu Picchu, an African safari or an epic shopping trip in Paris. For the really adventurous, this list might also include …
Why Meditation is a Powerful Stress Relief Technique
Meditation is a fast and simple way to reduce – and effectively, combat – stress. When you meditate and practice relaxation techniques, you activate your body’s natural relaxation response. Deep breathing, rhythmic exercise, meditation, and yoga are just some of the activities that you should try to include in your everyday life to recharge your …
12 Fitness Trends to Try This Year
2016 is already here, and if you’ve chosen to get fitter as one of this year’s resolutions, then you need to keep up to date with the latest fitness trends surfacing out there. As you may notice, technology is everywhere, and it has now claimed the fitness industry too. Wearable technology and gadgets such as …
8 Beauty Habits to Make Part of Your Daily Routine
Sometimes it seems like there are women who roll out of bed and look beautiful. It’s as if it comes naturally to them. In reality, it takes dedication to look “naturally” beautiful. You don’t need to make big changes or do anything drastic to improve the way you look and feel; all it takes is …
7 Resolutions to Help You Live Your Healthiest Year Yet
It’s that time again when we turn the page on another year. A lot of us use this time to think of ways in which we can better our lives. New Year’s resolutions can be hard to keep, but there’s never a bad time to think about how to improve things – particularly in relation …