8 Tips For Staying Healthy Over The Silly Season

Christmas is a wonderful time of year. It’s the season to catch up with friends and family, and many of us enjoy a much needed break from work. The problem we face is often the aftermath of the Christmas season in January, when the temporary joy of letting our health slide just a little bit […]

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Why You Should Gift Experiences, Not Things

The odds are that as we come up to one of the big gift giving seasons, you’re stumped for ideas on exactly what to get some of your friends and family. The build up to the holiday season is usually accompanied by some wracking of brains, drumming of fingers, and the endless question of what […]

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12 Foods You Should Be Eating in The Quest For Healthy, Youthful Skin

In the quest for youthful, radiant looking skin, you’d be surprised at what people are prepared to do. Kim Kardashian thinks nothing of spending more than $2,000 a week on face, hair and body treatments, and she’s also been known to indulge in more ‘out there’ tactics such as the “ vampire facial”. And she’s […]

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Top Day Spas for Your Australian Relaxation Bucket List

Everyone seems to have a bucket list these days, and more often than not, these lists are filled with wild, outrageous activities you only get to do once. A travel bucket list might include Machu Picchu, an African safari or an epic shopping trip in Paris. For the really adventurous, this list might also include […]

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Why Meditation is a Powerful Stress Relief Technique

Meditation is a fast and simple way to reduce – and effectively, combat – stress. When you meditate and practice relaxation techniques, you activate your body’s natural relaxation response. Deep breathing, rhythmic exercise, meditation, and yoga are just some of the activities that you should try to include in your everyday life to recharge your […]

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12 Fitness Trends to Try This Year

2016 is already here, and if you’ve chosen to get fitter as one of this year’s resolutions, then you need to keep up to date with the latest fitness trends surfacing out there. As you may notice, technology is everywhere, and it has now claimed the fitness industry too. Wearable technology and gadgets such as […]

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8 Beauty Habits to Make Part of Your Daily Routine

Sometimes it seems like there are women who roll out of bed and look beautiful. It’s as if it comes naturally to them. In reality, it takes dedication to look “naturally” beautiful. You don’t need to make big changes or do anything drastic to improve the way you look and feel; all it takes is […]

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7 Resolutions to Help You Live Your Healthiest Year Yet

It’s that time again when we turn the page on another year. A lot of us use this time to think of ways in which we can better our lives. New Year’s resolutions can be hard to keep, but there’s never a bad time to think about how to improve things – particularly in relation […]

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