Feel good news
Feel good news
Mindfulness is often thought of as a New Age concept, but the truth is, mindfulness has existed for thousands of years as part of the Buddhist tradition of sati, and may perhaps be even older than that. It sounds like a complicated process, but mindfulness really just involves living in the moment, being fully aware …
Nothing beats a good Spotify playlist. Finding it hard to pick one for your mood? We’ve got the best of Spotify’s relaxation playlists covered here. For rainy days when you feel like curling up on the couch with a hot chocolate, to warm days on the beach where you want to feel so relaxed you …
A mum’s first Mother’s Day is one that she will never forget. After a year with a newborn, and learning how to handle all things sleeping, teething and feeding, make sure that the mum in your life has a special day that celebrates the amazing mum she is. When planning gifts it can be hard …
The ancient practice of meditation can have a profound impact on an individual’s sense of peace, joy and mindfulness. The discovery of one’s ability to truly relax, empty their mind and exist solely in the moment has a host of mental, physical, emotional and spiritual benefits. There are a number of different types of meditative …
A day spa offers the opportunity to take time out and relax in a beautiful setting. It’s a chance to soak up some luxury, indulge in some magic and reflect on everything that’s good in the world. Be it a massage, facial, foot treatment or body scrub, time at a spa is time well spent, …
Being driven to get things done is great. But if you’re one of those people who continually tells yourself there are only 24 hours in a day and that you must fill each and every one of them with something productive, there will come a point in time when burnout sets in. (more…)
Looking for the perfect pampering gift? Your man can use a Spa & Wellness Gift Card at participating outlets across Australia. Buy yours here. Purchasing a gift for a male friend or loved one in your life can be a tricky business. What do you buy for the man that has it all, or the …
Christmas time for most means holidays, quality time spent with friends and family, summer and relaxation. However there is one member of the family for which Christmas time can be a little stressful – and that is our mums. Mums are known for multitasking; juggling family members, activities and their jobs all at the same …
Everyone seems to have a bucket list these days, and more often than not, these lists are filled with wild, outrageous activities you only get to do once. A travel bucket list might include Machu Picchu, an African safari or an epic shopping trip in Paris. For the really adventurous, this list might also include …
Meditation is a fast and simple way to reduce – and effectively, combat – stress. When you meditate and practice relaxation techniques, you activate your body’s natural relaxation response. Deep breathing, rhythmic exercise, meditation, and yoga are just some of the activities that you should try to include in your everyday life to recharge your …