Top tips to better your mindful practice A calm mind is a useful mind, and practising mindfulness can help you to become a calmer and more productive person. Well-known to boost positivity, improve focus and reduce stress, the practice of mindfulness is a daily habit achievable by anyone. But, what exactly is it, and how …
Ella Bache’s top GALentine’s Day treatments!
Forget about Valentine’s Day, we ALL know that GALentine’s Day is the true event to celebrate. And there’s no better way to share the love than to indulge in some of the best pamper treatments available at Ella Bache. We chatted with some of the experts to find out some of the best treatments for …
The Beauty & Spa Gift Guide
Presents so perfect, you won’t believe how easy it is to get it right this year! Nothing says “Merry Christmas” like gifting a loved one some time to THEMSELVES. Christmas can be frantic and stressful, so what’s a better gift than one of relaxation and indulgence? Save time shopping around this year, and see below …
Introducing… INGLOT
Want to know a little more about our newest premium beauty partner? We chatted with Brianna from team INGLOT to find out a bit more about the history of the brand, and what makes it so great! INGLOT Cosmetics is a Polish brand which was founded in 1983. Today INGLOT is constantly evolving with continuous …
COVID-19: Your FAQ’s answered
From midnight on Wednesday 25 March 2020, the federal government has placed widespread restrictions on social gatherings. This includes in-store beauty therapy, tanning, waxing, nail salons, spa and massage parlors (excluding allied-health related services, like physiotherapy). Please see below our FAQ’s to help address any queries around the usage of your Spa.com.au Gift Card How long will it be, before I …
February Fast – What is Intermittent Fasting?
Intermittent fasting is one of the most recent diet trends to hit the mass market. Hailed as an all-round beneficial diet, there are a few key things to know before jumping on the band wagon. What is it? Traditionally, intermittent fasting involved eating only during an 8 hour period of the day, and fasting for the other …
Different Ways to Detox
With the holiday season well and truly over, you may feel in the need of a complete body detox. All the parties, late nights and overindulgent dinners can leave the body feeling sluggish and heavy. While our bodies have natural detoxification pathways, there are many treatments that can support the process and help boost energy …
New Year New You
It’s a few weeks into January, and with the end of the holiday period comes the refresh, refocus and revisit of personal goals and aspirations for the new year. There’s nothing quite as compelling as the idea of starting the new year with a blank slate- a chance to hit the reset button and start afresh. It seems a bit silly to …
Top 3 Must-Follow Summer Skincare Tips
The new year has kicked off with one of Australia’s hottest Summer. When the sun is scorching you know there’s a whole routine you’re required to take into consideration when it comes to your skin. Warmer weathers usually bring oily skin, sunburns and dry patches. So, with that being said, changing your skincare routine is …
Top Ways to Relax this Post-Christmas Period
The holiday season can be busy and fun, catching up with family and friends but it is also a good opportunity to take some time out and relax. Once the official holiday days have passed, make sure you allocate some dedicated “me” time. Here are some tips to help you out. Take things easy Spend the days between Christmas and New …