Spa.com.au - 9 Beauty Treatments to Have Before You Say I Do

9 Beauty Treatments to Have Before You Say I Do

Every bride aims to look her absolute best on her wedding day. Navigating through all the different beauty treatments available and knowing when to do what can be overwhelming, so we’ve compiled the top beauty preparation ideas to help you prioritise some time for yourself and get ready for the big day. (more…)

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Spa.com.au - How to Keep Your Skin Healthy in Winter (2)

How to Keep Your Skin Healthy in Winter

During the winter months, our skin can really suffer. As the air becomes cooler, it dries out, draining the moisture from our skin. Itchy, red and flakey skin can be uncomfortable and embarrassing, but fortunately, there are many ways to protect your skin and keep it hydrated and smooth throughout the winter months and into […]

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Meal Planning for Healthy Weekday Work Lunches

Meal Planning for Healthy Weekday Work Lunches

With high calorie snacks hovering around every corner, sometimes it feels like a successful day in the office can be measured by whether you make it through the day without eating some type of unhealthy snack, from chips and biscuits to the frequent birthday cakes. But given you spend most of your time at work, […]

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8 Tips for Staying Healthy in the Office

8 Tips for Staying Healthy in the Office

Being in an office for eight hours a day is not exactly beneficial to your health. Sitting down for long periods of time (at the office, during your commute, and then at home) can increase the risk of heart disease, posture issues, weight gain, and stress. A lack of natural light or a kitchen filled […]

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5 Ways to Spend Global Wellness Day

Wellness is a term we hear a lot these days, but what exactly does it mean? The general consensus seems to be that wellness is a holistic measure of our overall health and wellbeing, encompassing not only our freedom from illness and disease, but our spiritual and emotional health as well. And our search for […]

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Spa and Wellness - Mindfulness

7 Positive Habits From Being Mindful (And What You Can Do To Cultivate Them)

Mindfulness is often thought of as a New Age concept, but the truth is, mindfulness has existed for thousands of years as part of the Buddhist tradition of sati, and may perhaps be even older than that. It sounds like a complicated process, but mindfulness really just involves living in the moment, being fully aware […]

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Spa.com.au - 6 Relaxation Playlists on Spotify

6 Relaxation Playlists on Spotify

Nothing beats a good Spotify playlist. Finding it hard to pick one for your mood? We’ve got the best of Spotify’s relaxation playlists covered here. For rainy days when you feel like curling up on the couch with a hot chocolate, to warm days on the beach where you want to feel so relaxed you […]

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Spa.com.au - What to Buy a Mum for Her First Mother's Day

What to Buy a Mum for Her First Mother’s Day

A mum’s first Mother’s Day is one that she will never forget. After a year with a newborn, and learning how to handle all things sleeping, teething and feeding, make sure that the mum in your life has a special day that celebrates the amazing mum she is. When planning gifts it can be hard […]

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10 Ways that Meditation Will Change Your Life

The ancient practice of meditation can have a profound impact on an individual’s sense of peace, joy and mindfulness. The discovery of one’s ability to truly relax, empty their mind and exist solely in the moment has a host of mental, physical, emotional and spiritual benefits. There are a number of different types of meditative […]

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Spa & Wellness Gift Card - Healthy Apps

The Best Apps for Healthy Living

In a fast paced world, it can be difficult to find the time to focus on health and wellness. Luckily, the devices we use every day – smartphones and tablets – can offer a convenient way to live healthier lives on the go. If you’ve made the decision to improve your lifestyle, whether it’s a […]

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