Meal Planning for Healthy Weekday Work Lunches

Meal Planning for Healthy Weekday Work Lunches

With high calorie snacks hovering around every corner, sometimes it feels like a successful day in the office can be measured by whether you make it through the day without eating some type of unhealthy snack, from chips and biscuits to the frequent birthday cakes. But given you spend most of your time at work, […]

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8 Tips for Staying Healthy in the Office

8 Tips for Staying Healthy in the Office

Being in an office for eight hours a day is not exactly beneficial to your health. Sitting down for long periods of time (at the office, during your commute, and then at home) can increase the risk of heart disease, posture issues, weight gain, and stress. A lack of natural light or a kitchen filled […]

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5 Ways to Spend Global Wellness Day

Wellness is a term we hear a lot these days, but what exactly does it mean? The general consensus seems to be that wellness is a holistic measure of our overall health and wellbeing, encompassing not only our freedom from illness and disease, but our spiritual and emotional health as well. And our search for […]

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Spa and Wellness - Mindfulness

7 Positive Habits From Being Mindful (And What You Can Do To Cultivate Them)

Mindfulness is often thought of as a New Age concept, but the truth is, mindfulness has existed for thousands of years as part of the Buddhist tradition of sati, and may perhaps be even older than that. It sounds like a complicated process, but mindfulness really just involves living in the moment, being fully aware […]

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Spa.com.au - 6 Relaxation Playlists on Spotify

6 Relaxation Playlists on Spotify

Nothing beats a good Spotify playlist. Finding it hard to pick one for your mood? We’ve got the best of Spotify’s relaxation playlists covered here. For rainy days when you feel like curling up on the couch with a hot chocolate, to warm days on the beach where you want to feel so relaxed you […]

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Spa.com.au - What to Buy a Mum for Her First Mother's Day

What to Buy a Mum for Her First Mother’s Day

A mum’s first Mother’s Day is one that she will never forget. After a year with a newborn, and learning how to handle all things sleeping, teething and feeding, make sure that the mum in your life has a special day that celebrates the amazing mum she is. When planning gifts it can be hard […]

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10 Ways that Meditation Will Change Your Life

The ancient practice of meditation can have a profound impact on an individual’s sense of peace, joy and mindfulness. The discovery of one’s ability to truly relax, empty their mind and exist solely in the moment has a host of mental, physical, emotional and spiritual benefits. There are a number of different types of meditative […]

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Spa & Wellness Gift Card - Healthy Apps

The Best Apps for Healthy Living

In a fast paced world, it can be difficult to find the time to focus on health and wellness. Luckily, the devices we use every day – smartphones and tablets – can offer a convenient way to live healthier lives on the go. If you’ve made the decision to improve your lifestyle, whether it’s a […]

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7 Beauty Vloggers You Should Be Following in 2017

When perfecting your nail art, smokey eye or perfect pout, it pays to have some inspiration. Today’s YouTube beauty vloggers do just that, offering easy-to-follow tutorials and some never-been-thought-of creative ideas. Some beauty vloggers are better than others however, so with this in mind, here’s our round up of the best beauty vloggers you simply […]

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A Day at the Spa: The Gift That Says “Love” on Valentine’s Day

A day spa offers the opportunity to take time out and relax in a beautiful setting. It’s a chance to soak up some luxury, indulge in some magic and reflect on everything that’s good in the world. Be it a massage, facial, foot treatment or body scrub, time at a spa is time well spent, […]

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